Step 2 and Step 3

Course description

This course guides you through Step 2 and Step 3 of the 3 Step Rewind process.

Once you are confident in using the relaxation audio as a way of lowering your levels of anxiety and grounding yourself in the present moment then you will be ready to Rewind the memory of what happened.

This guided relaxation, visualisation and remembering of the event in a specific way will neutralise the memory of it's heavy and toxic feelings, leaving you free to experience your parenting journey feeling better, recovered and more your old self.

Alex Heath

Alex Heath

Course Creator, Hypnotherapist

Alex Heath is a fully qualified Clinical Hypnotherapist (Dip Hyp since 2010) and doula and specialises in using hypnosis for birth preparation, birth trauma and fertility work.

Having used trauma techniques successfully for years she is now sharing this knowledge online with courses for both birth professionals and parents.

She launched the website www.traumaticbirthrecovery.com in May 2016 and has been teaching this course face to face in the UK as a 2 day workshop since April 2016. 

Alex has worked with 100s of parents to lift their birth trauma symptoms and has so far trained over 160 birth professionals in these skills.


Course Includes

3 Videos

3 Audios