The content of this course provides the first step towards healing your traumatic birth or perinatal event.
Through a series of 3 essential exercises Step 1 aims to guide you towards a better understanding of what happened, how it felt then and, crucially, how it still continues to impact on your life, your relationships and your sense of self, now.
With this understanding you will be invited to consider how you would like to think and feel, how you would like to respond if you were free of the heavy feelings and symptoms.
Also included is a relaxation audio to lower your current levels of tension and anxiety.
Step 1 - Understanding what happened
Step 1 - how to start with the first exercise
Your birth story - Breaking down what happened and how you felt
The next step - how to use exercise 2
Exercise 2 - how does what happened then still continue to impact on your day to day life now?
Scaling you feelings - how bad are your feelings on a scale?
Tools for lowering levels of anxiety - why is this important?
Practice relaxation - listen now to bring down levels of anxiety and instil a feeling of calm and peace